If you are looking for a race with an enclosed stunning sea swim; sea views, fantastic village support, topped off with one of the most breathtaking scenic runs on the circuit... read on!
It is advised if you would like to camp to call the office and book early.
Fishguard and Goodwick both have a great selection of small shops and great places to eat and the Parrog in Goodwick offers a great location to spectate.
The Wales Triathlon is being considered by Welsh Government as part of the test event programme to return events.
Tenby Tourers expand their event portfolio with new partnership
Everything you need to know about Fishguard Sprint Triathlon
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.
It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.
