Fishguard Triathlon 15 June 2025
Notch

Notch + Fishguard Sprint Triathlon

NOTCH® is the fashionable, stylish, go-anywhere bracelet designed for Notches (think of them as charms, but different!). And each engraved Notch you add to your bracelet, tells your story of personal achievement.

The Fishguard Sprint Triathlon Notch has been designed to celebrate the achievement of taking part in The Fishguard Sprint Triathlon.

Wear your success with pride and celebrate by adding a Notch to your complementary NOTCH® Bracelet, engraved with your story of success.

Notches are made from brass, stainless steel or anodised aluminium. They're hand polished and engraved using laser-guided technology for a clean, long-lasting result so achievements are never forgotten.

Notches are designed to fit perfectly onto one of our complementary NOTCH® Bracelets, made from durable sports cord or premium napa leather braid. They're stylish, colourful and available in four sizes and fourteen funky styles. Each bracelet has a unique stainless steel clasp, featuring two neodymium magnets locking together with a safe and secure, super-strong snap.  

Notches and NOTCH® Bracelets are fine to wear 24/7. Great for training, work or going out

Choose NOTCH® to celebrate your Fishguard Sprint Triathlon achievement.

Fishguard Sprint Triathlon Notch  


Wales Triathlon to lead Outdoor Sporting Events return

The Wales Triathlon is being considered by Welsh Government as part of the test event programme to return events.

The Wales Triathlon Announce New Title Partner

Tenby Tourers expand their event portfolio with new partnership

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

  • Zone 3
  • Welsh Triathlon Cymru
  • Lets Do This
  • Coastal Cottages
  • FinisherPix
  • Torq