Fishguard Sprint Race Pack

We want to ensure the Fishguard Sprint Triathlon is an amazing day for all athletes! We also want to make sure that everyone competing knows exactly what’s happening, when it’s happening, and most importantly what you need to keep safe and have a great time!

You can find the Race Pack below, along with the Race Briefing Video and links to the Waves Times, Over & Under 18s Disclaimers.

In order to take part in the event you MUST bring Photo ID and a Signed Disclaimer to registration. It is also imperative that you watch the Video Briefing prior to the event.

Download Race Pack

Video Briefing

FAQs

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News Guides & Features AWE Content

News

Wales Triathlon to lead Outdoor Sporting Events return

The Wales Triathlon is being considered by Welsh Government as part of the test event programme to return events.

News

The Wales Triathlon Announce New Title Partner

Tenby Tourers expand their event portfolio with new partnership

All News

Training

3 x 1 Hour Triathlon Workouts with Pedal Cover

Optimize your training plan with Pedal Cover

Guides

Fishguard Sprint Triathlon Race Profile

Everything you need to know about Fishguard Sprint Triathlon

Training

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Training

‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.